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[fusion_dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]I[/fusion_dropcap]l Pilates si concentra sull’allenamento della muscolatura profonda del corpo, in particolare quella del pavimento pelvico, degli addominali e della colonna vertebrale. L’obiettivo del Pilates è di migliorare la postura, la flessibilità e la forza muscolare, aumentando il controllo del corpo e la consapevolezza del respiro. Gli esercizi di Pilates sono eseguiti in modo fluido e controllato, con un’attenzione particolare alla precisione del movimento e alla corretta respirazione. Il Pilates può essere praticato da persone di tutte le età e livelli di fitness ed è utilizzato sia a scopo terapeutico che per migliorare le prestazioni sportive.
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Con il pilates non solo rafforzi il tuo corpo, ma anche la tua mente!
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Il Pilates può essere praticato sia a corpo libero che con l’ausilio di attrezzi specifici come il Reformer, la Cadillac o la Sedia. Questo metodo di allenamento è adatto a tutte le età e livelli di fitness, e può essere utilizzato per migliorare la salute generale, prevenire infortuni e aiutare nella riabilitazione dopo infortuni o patologie.
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